quinta-feira, 19 de setembro de 2013

18 and 19


Yesterday It was my sister-in-law's mother birthday. We went to a Ponteio restaurant. It was a great noght. I arrrived early and stayed alone for awhile, afther that I ate sushi, meat... Regarding the food It was delicious. This way we had a great time. Around 10 p.m. I came back home.


Today It is my second day on the running... I ran 35 minutes.

10 minutes - Light
10 minutes - Medium
1 minute - Medium and 30 seconds Very hard - four times
10 minutes light

terça-feira, 17 de setembro de 2013

Training - Running


Today I started a training - running to lose weight.

I will run for 2 month.

Today I run for 40 minutes... It was very tired... Next time is on Thursday.
I intend for a long time, lose 7 Kg. It's so difficult because I love eat.